Comments on: Motivation to Lose Weight

By: Ryan

Ryan — Sun, 23 Aug 2009 20:51:45 +0000

Your welcome Keith and Maria. When I started this website I knew I wanted to be different than the “fly by night” diet sites that are all the rage! Here you will get all the info you need without the internet “fluff” you don’t need.

Take care, good luck, and look forward to talking with you more in the future!

By: Keith

Keith — Thu, 23 Jul 2009 22:47:02 +0000

You are absolutely correct – most fitness websites out there exist simply to sell a product or “super secret” to trimming the fat. The sad fact is that too many people actually fall for the scams.

Regarding motivation, I’ve worked with some people on their weight issues and one of the things I have them do is take the time to write down all the reasons they think they need to drop fat. At some point they write something that just makes them stop and well up with tears – a viscerally emotional reason to take control of their health. I tell them to write that reason down (the one that brought them to tears) and post it around the house – especially in the kitchen. Whenever they feel the urge to skip a workout or eat off the menu they should have that reason staring them in the face.

Thanks for being here with this kind of information. I look forward to your next Blog Carnival.

By: Maria

Maria — Wed, 24 Jun 2009 06:23:52 +0000

Pretty cool post. I just came by your blog and wanted to say
that I have really liked browsing your blog posts. Any way
I’ll be subscribing to your blog and I hope you write again soon!