Can Stress Make You Gain Weight

Tuesday, June 30th, 2009 at 11:30 pm

stressrope

Today, I would like to talk about a topic that seems to come up quite regular. Can stress make you gain weight? Perhaps this hasn’t been properly answered before and we can shed some light in your direction.

Can Stress Make You Gain Weight?

The short answer to this question is yes! Stress can make you gain weight; but do you know why? We have all faced stress in our lives at some point and, lets face it, almost everyday is full of it.

Here is Why

If you have continuing stress patterns (mental or physical) this stimulates a side of your Autonomic Nervous System known commonly as “fight or flight.” Even though you may be near the brink of exhaustion, your body is still on alert mode.

It’s this unnatural stimulation that causes a repeated release of adrenaline, cortisol and other stress hormones in your body. One of the side effects of these hormones is to store excess fat within your body that will enable you to survive in case you are “on the run.”

Unfortunately, you cannot change mother nature but you can work with it. Make a few simple changes throughout your day and you may be surprised at your results.

How Can I Prevent Stress Weight Gain?

If you are living with a lot of stress and concerned about gaining weight then try to do this one thing; Relax. Now I know your thinking “Oh.. wow, great, Captain Obvious rides again, thanks for that complex information” but just work with me for a moment. Take this time to sit back and just breath for a moment. I know it’s easier said then done, especially if there are kids screaming in the background..you know who you are.

Think back to what it is that gives you the most grief? Is there some sort of family problem that wears on your mind? If so then find a friend or family member to talk about it with. Things like this will drive you insane if you keep them balled up inside of you, I have been there!

Maybe you have incurred a debt or some other unfortunate financial situation. The same applies here. Talk about it, make plans. Harness the power of your mind to formulate a plan.

One major cause of stress is fear of not knowing where you are headed and afraid of where you will end up. If you can take out these uncertainties, you will feel so much better about both yourself and your situation. If you can minimize your stress levels then you should not be concerned with stress related weight gain. Remember that life may not be all it’s cracked up to be but it is much more enjoyable if you feel good about the direction you are headed. We are only given a limited time on this earth, might as well try to enjoy it!

Tagged with: stress weight gain