If you are trying to lose weight and keep it off then these six quick weight loss tips can help you be on your way in no time. Some of these are obvious and you may have heard of them before but they are proven successful time and time again. If you take these tips to heart and include them in your diet, achieving your weight loss goals will be easier than you think.
How much are you really eating?
We have all been guilty of overindulging in our favorite food but who can blame you, food is good! Unfortunately, too much of a good thing is bad. If you want to make a change for the future, you must change the present. A wise philosopher once said, “The definition of insanity is repeating the same task expecting different results.”
Take a look at exactly what you eat during the day and write it down. Be sure to record everything! Compare how many “snacks” you have to the amount of meals you eat.
Are you emotionally eating?
This one is really hard to realize because it becomes like a second nature. Are you really eating because you are hungry or are you just bored? Are you depressed? Many of our emotional triggers can be eased with eating. My bad day food was always frosted mini donuts. I would have a stash of them from vending machine in my desk at work until I found myself running through 3 packs a day even though I wasn’t really hungry!
Drink a no calorie drink
You don’t need to spend all the time in the word in the supermarkets trying to find the lowest calorie drinks. The best one can be found right in your home. Good ole water. Now I know city water can taste horrid which is the case where I live but install a water filter then your good to go. Not to mention your helping save the environment PLUS your money by not buying bottled water!
Eat more frequent smaller meals
If you spread out your meals to around 4-6 a day then this will keep your hunger levels down. This also keeps your blood sugar level at a more consistent rate so you do not feel all tired and groggy. You will also be less likely to over eat when its dinner or supper time. This method can be a little tricky if you have a busy schedule. So try it and if things don’t work out, move on. There are plenty of methods to lose weight so do not get discouraged if a couple things aren’t right for you.
Sneak in some exercise
I’m not talking about extreme push ups or dead lifts here. All you need to do is get up and get mobile. Simple walking will do the trick. Anything to get your body to burn those extra calories. If it is convenient for you, head to the park and enjoy the day. If not then you could make some extra steps around the mall or supermarket. I know many people that say this form of exercise works for them because they love to shop! Simply make a lap around the mall before you begin shopping to get your heart rate up.
Realize that success lies on persistence
Things will not change overnight. Anything worth having is worth fighting for! Weight loss does not have to be a unenjoyable task. Make it fun and keep at it, never give up, and never stop living.
Take Care All!
~Ryan
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{ 2 comments… read them below or add one }
What a great article. I really like the idea of exercise while shopping! Never thought about that one.
I think the first one is the one that I have the most trouble with. There are always a lot things to nibble on and it can sneak up on you.