Hello to everyone! Here are today’s top posts from around the web. Below are a five great posts that I have found very helpful and you should really check them out. Since I am constantly browsing the internet looking for great things to write about, I thought it would be great to share them with you as well!
First is an article written by Jeff Anderson at Military.com. This posts goes over some common misconceptions about carbohydrates and gives you the straight facts on what are bad carbs and good carbs. It is very important to know which carbs you need and don’t need for weight loss. 6 FACTS ABOUT CARBOHYDRATES
Here is a post by the Los Angeles Times about grapefruit being the next miracle fat blocker. Scientific research shows that naringenin, a flavenoid derived from grapefruit, shows promise of impending diabetes in mice.
Next is a topic for all of us caffeinated drink lovers out there. This article shows how just one a day adds 15 pounds a year and could be the number one cause of obesity! Soft drinks contain a lot of sugar and we all know how devastating sugar is on a diet. Be sure to read this before you grab your next soda!
How to lose weight quickly is an article written by Hasham from HealthMad.com containing 10 simple but effective tips for helping you lose weight. It touches on the subject of motivation as well as keeping a record of your progress.
Joanne Mayhead from Total Wellbeing Blog brings on the importance of sleep in your weight loss routine. Did you know the amount of sleep can effect your dieting results? It absolutely can! In fact, lack of sleep can interfere with many things throughout your day.
That is it for today’s weight loss tips from around the web. I really hope you found these resources as informative as I did. Periodically, I will be doing these types of posts to share with you some great reads that I run across. After all, great articles are not worth writting if they never get read!
Take care all 