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5 Quick Weight Loss Tips

by Ryan on August 4, 2009

quick weight loss tips

It’s time for more quick weight loss tips!  Changing your lifestyle to a more healthy one does not have to be a major undertaking.  Start slow and work your way into new habits that will benefit you for years down the road.  Old habits are very hard to break so take it easy on yourself for a while.  Studies show that it takes around a month for things to become a habit to us.

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Weight Loss Help Blog Carnival
Welcome to the July 29, 2009 edition of the VIP Weight Loss Help Carnival. This publication keeps growing and growing every week! There were a total of 16 submissions for this edition.  Comment below if you found these weight loss tips helpful.

Ruth Rogers presents The Skinny Taco posted at She-Fit. Mexican food doesn’t have the greatest reputation in the health realm. With those deep fried tortillas, sour cream, guacamole, and greasy cheese you are destined to a heart attack at an early age! But wait one second before you throw all mexican food out the window and avoid it all together.

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Six Quick Weight Loss Tips

by Ryan on July 24, 2009

weight loss scale

If you are trying to lose weight and keep it off then these six quick weight loss tips can help you be on your way in no time.  Some of these are obvious and you may have heard of them before but they are proven successful time and time again.  If you take these tips to heart and include them in your diet, achieving your weight loss goals will be easier than you think.

How much are you really eating?

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weight loss help carnival


Welcome to the July 22, 2009 edition of the Weight Loss Help Blog Carnival. The submissions are all in and we review each of them to only bring you useful online weight loss tips. There were many great submissions and covered a wide variety of topics. Everything from emotional eating to motivational weight loss. Drop me a comment on this post and let me if these were useful!

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Weight Loss Tips From Around The Web

by Ryan on July 16, 2009

Hello to everyone!  Here are today’s top posts from around the web.  Below are a five great posts that I have found very helpful and you should really check them out.  Since I am constantly browsing the internet looking for great things to write about, I thought it would be great to share them with you as well!

First is an article written by Jeff Anderson at Military.com.  This posts goes over some common misconceptions about carbohydrates and gives you the straight facts on what are bad carbs and good carbs.  It is very important to know which carbs you need and don’t need for weight loss.  6 FACTS ABOUT CARBOHYDRATES

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Welcome to the July 15, 2009 edition of a weight loss and diet carnival.  Every week I’ll be accepting submissions related to weight loss.  I’ll review them and approve some of them that I feel might benefit you.

We had a really nice turn out of submissions for this weeks carnival!  There are a variety of topics covered, some including:  meal planning, knowing your body mass index, a list of super foods, and a lot of other great helpful weight loss information.  Browse through the posts and hopefully they provide you with some great value.  Let me know what you think of this weeks blog carnival by submitting a comment at the bottom of this post.  I’ll be adjusting the types of entries I accept based on your feedback.

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I’m creating a blog carnival where I will be listing many great posts from other bloggers around the internet.  These will be helpful posts that will show you tips and strategies on how to help you lose weight and keep it off.

Stay tuned, the first edition will be posted Wednesday!

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Motivation to Lose Weight

by Ryan on June 23, 2009

Finding the right motivation to lose weight is easier said then done.  Finding quality information is even harder!  Did you know that a recent study revealed that the average web user spends over 70% of their time sifting though bad links and internet garbage before finding what they are actually looking for?

Most Sites are Garbage

If you have been around long enough you know that the majority of websites are nothing but reworded/regurgitated crap with hardly anything worthwhile to say.  Most are just there to attract you into buy some crazy weight loss scheme that has about 0.154% chance of success.  From 700 page ebooks to coffee bean diets, the sky is the limit for some people scam creativity.  What happened to a simple weight loss plan?  And why is it so hard to find good weight loss help on the net?

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